Health and Wellness

At Loma Linda University Health, we are committed to your health, well-being and wholeness. We want to support your efforts to develop and continue healthy habits by offering resources for healthy eating, exercise and research that examines the connections between nutrition and health.

Just in time for the new year – the season of resolutions to lose weight, exercise more and get healthier comes “LIVE IT: Online Health Show,” an online video series that reveals the secrets of living a long and healthy life. Watch our weekly 14-episodes series every Friday for tips and secrets to a healthier, longer life.

Sign up for our "A Healthy Tomorrow" bi-monthly newsletter for articles about healthy living. Get information on fighting weight gain, traveling with health conditions, classes and programs offered at Loma Linda University Health and more. Past issues are also available.

Our Healthy and Delicious Cookbook provides tasty recipes that are heart healthy, low in saturated fats and sodium, high-fiber and vegetarian. Many dishes feature cancer-fighting foods for essential nutrients. The cookbook also includes information and resources to help you with portion control for healthy eating habits.

Learn about our Walnuts and Healthy Aging (WAHA) study, a pioneering research effort examining the connections between nutrition and health. Over the course of two years, more than 700 volunteer participants between the ages of 65 to 75 years old were evaluated to study walnut consumption and brain, eye and cognitive function among older adults.